
Hey there!
I’m Jennifer
Children’s book author, public speaker, and mindfulness educator
Thanks for visiting. The resources here are all designed to support the development of strong inner resources, and the building of compassionate community, for children and their grown-ups. I know how the world can make it hard to hear (and trust) your own mind and body. As the mother of two young girls I am dedicated to sharing ideas and practices that help our kids build self-compassion and resilience, while joyfully embracing their full human experience and be-friending their powerful emotions. Of course, we can’t help our kids build these qualities without practicing them ourselves. It’s a life-long journey that I’m honored to take alongside you!
Read more about Jenn.Books & Card Decks
Workshops With Jenn

LFY Training: Helping Children + Teens Thrive (Level 1-3 Intensive)
Join our Little Flower Yoga leadership team at the Omega Institute in Rhinebeck NY for a powerful week-long training immersion. Combines Level 1-3 of the LFY certification program for a deeply connected and empowering experience, rich with opportunities for self-inquiry and personal practice.
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Little Flower Yoga Community Retreat
Join Little Flower Yoga in-person this summer for a 3 day community retreat. Connect with fellow teachers for a weekend dedicated to personal and professional growth. Open to all who share yoga and mindfulness with young people in any setting.
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Supporting Kids When They are Overwhelmed: How to Use the Breath More Effectively
Telling kids to “take a deep breath” rarely helps when our kids are upset, but there are many things that do! Join Jennifer Cohen Harper, author of Thank You Breath: Finding Peace and Power from the Inside Out and founder of Little Flower Yoga, to explore ways to support our children when they are struggling with overwhelming emotions.
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Healing with Horses: A Mindfulness Retreat to Build Connection, Compassion & Courage
Join Jennifer Cohen Harper, in collaboration with 13 Hands Equine Rescue, and the Omega Institute in Rhinebeck NY, for this very special opportunity to rest and reset, in the company of horses on their own healing journey.
*This is a non-riding retreat. No horse experience necessary.
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Navigating Anxiety in Children: Meeting Stress with Inner Strength
Do you live or work with children whose anxiety is overwhelming them? Do they shy away from challenges for fear of failure? In this self-paced course, Little Flower Yoga founder Jennifer Cohen Harper offers you tools and insights to help kids feel more powerful and competent in the face of anxiety.
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Teaching Trauma-Informed Yoga for Children
Join Jennifer Cohen Harper, LFY Founder, and gain a greater understanding of the effects of trauma, the relationship between trauma and behavior, and how yoga and mindfulness practices can support healing and boost protective factors.
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Online Training: Teaching Yoga & Mindfulness to Children
Learn to share yoga and mindfulness with children and teens ages 3 to 18. Take an in-depth look at the relationship between the brain, the body, and the nervous system. Explore our 5 Element framework —connect, breathe, move, focus and relax. Learn to create developmentally appropriate lesson plans.
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Help Your Kids Thrive

Download the free micro-book Navigating Anxiety in Children and gain a powerful perspective change in just 12 pages of text and 4 minutes of video.