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Featured Book

Thank You Body, Thank You Heart

“I’m grateful for a mind that knows, I’m special from my head to toes. And that all of me deserves to rest, so all of me can do my best”

Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion.

This book also includes helpful notes for caregivers, which explain how self-compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better mornings and the cultivation of resilience for meeting life’s challenges.

Thank You Body, Thank You Heart, is a treasure of a book that helps children connect gratefully and compassionately to their bodies and minds. The loving messages and soothing illustrations make it a perfect bedtime book with a calming and affirming message.

Mona Delahooke, PhD

author of Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges