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Featured Book

Thank You Breath: Finding Peace and Power from the Inside Out

The breath I take to stay alive has hidden powers that help me thrive.

It supports me in all kinds of ways and brings me peace on many days. 

We all have a superpower within us—the incredible ability to use our breath to energize us when we’re feeling tired, settle us down when we’re feeling overwhelmed, and help us focus when we get distracted. With a little awareness and practice, we can often change the way we feel by simply by changing how we are breathing.

To help our kids harness this power, we have to do more than tell them to “take a deep breath.” In Thank You Breath, you’ll find these very tools so kids (and their grown-ups!) can learn how to use breathing to find peace and power, even when BIG emotions take over. Complete with how-tos, breathing meditations, and tips for caregivers, this sweet and compassionate book helps us all use our breath as a lifelong practice.

Thank you Breath: Finding Peace and Power from the Inside Out offers a compassionate and gentle roadmap to introducing breathwork and mindfulness to the children in your life.

Thank you Jennifer Cohen Harper for your nuance and care and for providing children with an entry point and introduction to life’s most powerful tool: the breath. 

Zahabiyah Yamasaki

author of Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion and forthcoming children's book, Your Joy is Beautiful