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Featured Book

Yoga & Mindfulness Practices for Children

Jennifer Cohen Harper has created simple and fun tools to help guide children through the many stressors of life. Yoga and Mindfulness Practices for Children Activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate the pressures of life without becoming overwhelmed.

Divided into five elements – Connect, Breathe, Move, Focus and Relax – this book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.

  • Beautifully illustrated coloring sheets
  • Simple instructions for yoga and mindfulness exercises
  • Clear and accessible self-reflection and exploration worksheets
  • Reproducible sheets for the home, classroom, or theraputic setting

I love how accessible and practical this workbook is, even for people who don’t know much about yoga. The clean layout and valuable content make it a great resource for clinicians, educators, and parents. There is a great deal of science suggesting that the way we move our bodies impacts our emotions. This workbook will help kids move their bodies to build emotional regulation.

Tina Payne Bryson, PhD, LCSW

Co-Author of The Whole-Brain Child and No-Drama Discipline

Free Downloadable Resources

Download Sample Chapter